DOWNLOAD AND DISCOVER THE 7 STEPS TO BEING SLIM HEALTHY & FULL OF ENERGY

Discover Lisa's proven techniques and strategies for attaining greater health and vitality, removing weight loss resistance, stopping sugar cravings, overcoming food intolerance and digestive disorders, detoxing, disease correction and more!

Lisa loves being a Nutritionist and has run a Nutrition Clinic in Sydney for several years achieving great results with her clients. As a Nutritionist, Lisa doesn't recommend artificial weight loss treatments or fad diets. She educates her clients about natural whole foods and long term habit changes.

Resources section, full of health and nutritional information - More Health Boosting Resources

Healthy recipes section – great recipes that are simple to prepare and look after the health of your entire family - More Recipes Here

* Required

First Name *

Last Name *

Email Address *

Phone Number *

Comments/Enquiries

Enter Word Verification in box below *

Chocolate Chia Pudding

15-Jun-2013 Lisa Snowdon

I've added chia seeds to muesli and put it on my children's cereals for a few years now but I'd never tried chia puddings. I had some coconut milk left over from a laksa so I thought I'd give it a try. I didn't use a recipe so just experiment with flavours you like. Blended fruit is another option to use with coconut milk or you can use nut milks. I had some cacao powder and as chocolate is a favourite of mine this was my first experiment. Wow, was I surprised, it was delicious and it takes about 2 minutes.

Read the full article

Food Focus: Chia Seeds

15-Jun-2013 Lisa Snowdon

The chia seed is a true superfood. Chia is the richest plant based source of Omega 3 fats, protein, dietary fibre and antioxidants. It contains three times more iron than spinach, five times more calcium than milk, twice the potassium content of a banana and seven times more vitamin C than oranges. Unlike other sources of this Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants.

Read the full article

Welcome to Wellness

09-May-2013 Lisa Snowdon

What Does it Mean to be ‘Well’? Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, but there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor skin? What if you suffer from headaches, frequent colds, constipation or bloating? If you regularly experience these symptoms, you may not necessarily have a disease, but you aren’t truly well either. There are steps you can take to escape these frustrating complaints and enjoy true wellness.

Read the full article

5 Spices that Improve our Health

22-Apr-2013 Lisa Snowdon

Herbs and spices bring interest and variety to our foods and beverages. Spices are often dried and can be buds (cloves), bark (cinnamon), rhizomes (ginger), berries (peppercorns), aromatic seeds (cumin) and even the stigma of a flower (saffron). They have a long history of both culinary and medicinal use as well as acting as preservatives.

Read the full article

Reasons Sugar Ruins Your Health

04-Apr-2013 Lisa Snowdon

There are so many ways sugar has a negative impact on our health but not all of them are obvious. We all know about sugar cravings, the mid afternoon dip in energy and need for chocolate fix but sugar has more serious side effects than causing us to crave chocolate. Here's a list of reasons you may want to conquer your sugar habit and introduce some healthy, balanced foods into your diet:

Read the full article

• 1
• 2
• Next