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Vibrant Nutrition Blog
Recipe: Lemongrass and Chilli Chicken Drumsticks
This is a great afternoon snack both on and off the Sugar Detox. Regular protein intake is important to keep your blood sugar balanced, to get into and stay in fat burning mode and to keep your energy levels up. These chicken drumsticks are perfect to have with some red capsicum and celery sicks. Low carbohydrate not refined carbohydrate snacks are one of the steps to improving your health and achieving long term weight loss. Read more...
Sugar Addiction - How To Know If You Are Addicted
In order to recover from sugar addiction, you must first be aware of its symptoms and come to term that you are a sugar addict. Reading this article is the first step, as you might already notice something is wrong somewhere in your eating behavior. Read more...
Are you looking to lose weight with professional support?
Christmas and the New Year are now behind us! However, you may feel the indulgences from the festive season are still hanging around - especially on your waistline. With the motivation of New Year’s resolutions urging you to take action, now is the perfect time to shed those extra kilos. Create a lighter you with the help of a professional weight loss program and support from your Nutritionist. Read more...
Recipe: Sweet Potato & Black Bean Salad
This is a great low GI salad recipe. Not only does it taste fantastic but it's filling and sustains energy as well. If you are bored with the traditional lettuce, tomato and cucumber then branch out with something different. You can roast the sweet potato with the previous day's dinner so it's ready for you to just put together as a quick and healthy lunch. Read more...
Recipe: Chickpea, Avocado and Walnut Salad
It's finally warmed up for summer and time to dust off the salad recipes. There are really endless varieties of salads. You don't need to stick to lettuce, tomato and cucumber. Choose from your favourite vegetables, seeds, nuts, beans, herbs etc and a healthy dressing like lemon juice and olive oil. This works well on it's own or as a side salad. Read more...
Recipe: Curried Nut Roast
This dish is great served hot or cold. I love it with a big green salad and home made coleslaw. It freezes well either before you cook it or once cooked you can slice it up and freeze in individual portions for those days you need something quick and healthy. Read more...
Ask yourself these questions to get better results in 2012
With just 2 days left in 2011, there's no better
time to take a few moments and reflect on the
previous year as well as look forward to making
2012 even better.
To help you do so, I have a number of
questions for you that I use in my life to
acknowledge my successes, lessons learned, and to prepare
for the future. Read more...
Recipe: Capsicum and Cashew Dip
This capsicum and cashew dip is raw, it’s healthy, and it’s great for a party! It is a dairy free cheese alternative that tastes so divine, you may not be able to stop eating it. So easy to prepare as well. Read more...
Optimising Antioxidant and Nutrient Status
Optimising nutritional status is no longer a simple task, and may in fact be one of the greatest challenges that we face with our health. Read more...
Recipe: Salmon Nicoise
If you are looking to get rid of your sugar cravings and shape up for summer then why not join my next Sugar Detox. It's not about going hungry, there are plenty of delicious foods you can eat. Increasing the amount of fresh and raw vegetables along with quality proteins is the key. I provide loads of healthy recipes to choose from so you won't be stuck for choice. This Salmon Nicoise is an example of the type of meal that will help you kick those sugar cravings and start burning fat instead of storing it. Read more...
Recent Blog Posts
- Recipe: Lemongrass and Chilli Chicken Drumsticks 16-Feb-2012
- Sugar Addiction - How To Know If You Are Addicted 16-Feb-2012
- Are you looking to lose weight with professional support? 27-Jan-2012
- Recipe: Sweet Potato & Black Bean Salad 27-Jan-2012
- Recipe: Chickpea, Avocado and Walnut Salad 02-Jan-2012
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Testimonials
Just wanted to let you know that after two months on krill oil and adjusting the diet my cholesterol reading came down from 8.5 to 6.8. I know I have a way to go but so grateful for the improvement.
— Brenda Botha, Sydney
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Your knowledge of food and what's in it is amazing. I thought my choice of food and diet was pretty good, but you re-educated me. It's amazing what great results you can get from small changes - if everyone visited you (and listened to you!), there would be a lot more healthy, happy and energetic people in the world - well Sydney anyway!
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Lisa, your passion for good food is infectious. I have started reading labels and simply don't buy things that have half a dozen E numbers in them anymore! It takes a few more minutes each day to make a salad however it is very yummy and time well spent. I would recommend such a group detox to anyone as we have had your tireless and non-judgmental support.
— Diane, North Ryde
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I recently began working with Lisa doing phone consultations. This was very appealing for me as I live out of Sydney and this often excludes me from having access to many services. I find phone consultations so easy even if I did live in Sydney as travelling around Sydney can be full of traffic and time consuming so am very happy to skip all the travel. The phone consultation means we can catch up for shorter calls but more regularly for the same price as longer face to face consultations so the regular shorter calls help me to be more accountable to my goals.
I have found Lisa to be a most helpful in assisting me with my health goals and grateful to have access to her expertise in such a convenient manner.
— Gabrielle Booty, Nowra
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Lisa helped me to understand about foods and specifically which foods help increase energy levels. I’ve introduced new foods into my diet that are healthy for me and my whole family. I have enjoyed taking the challenge of a detox, which I may not have done without her support.
— J.B. Epping
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Lisa is clearly a leader in her field. Her nutritional knowledge is broad and encompassing and her warm and professional manner immediately sets you at ease. She gave me complete clarity of my nutritional needs and was able to simplify the often confusing messages about food.
— Jenny Childs, Calmbirth Practitioner, Sydney
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Lisa's advice has given me a greater understanding of my body and what I eat. I now have a better diet, improved health and well being and I'm more informed on Nutrition.
— KS, Epping
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Before visiting Lisa I was unhappy, fat, sluggish and tired. Now I feel happy, and I'm skinnier. I'd say 'Just do it!
— Nikki Stewart, Sydney
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Before coming for treatment I felt bloated, lethargic and unfit. It’s a work in progress but already I feel more energetic. Life seems more exciting, more enjoyable. It’s the best thing I’ve done for myself in a long time.
— Norma Molloy, North Ryde
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“Felt a lot less bloated, my tummy felt "at ease" and much flatter, which was great. Do seem to have more energy. My skin is clearer. “
— Susan Mason
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I recently participated in Lisa’s 21day detox program and it was great. Going back to food basics and not consuming anything from a ‘packet’ really had a positive effect on me both physically and mentally. I found that even within the first few days, I wasn’t bloated after meals and I didn’t have sugar cravings in the afternoon. You don’t realise how much rubbish is in our everyday foods, even the ‘healthy’ ones, until you start reading labels…it’s frightening. I learnt so much about food in general and how to cook a healthy, preservative free meal, it’s become a normal part of my everyday diet now.
— Tanzie Clarke, Rhodes
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