Lower Cholesterol Naturally Program

7 Step Program to Lower Cholesterol Naturally

Is it really possible to lower your cholesterol

in 3 short months?

YES absolutely it is.

If you are ready to get clarity on what to eat to get the results you are after & finally take control of your health once and for all then you are in the right place.

Have you been diagnosed as having high cholesterol?

Do you have a family history of heart disease?

Does the prospect of taking pharmaceutical drugs for the rest of your life scare you?

Do you worry about having a heart attack or stroke?

Do you suffer from sugar cravings that cause your energy levels to surge and then crash?

And honestly, are you as happy as you feel like you should be? Do you wish you could maintain high levels of energy and optimism in your life on a daily basis?

Did you answer Yes to any of these? I know it won’t be everybody and I know we all have our own quirks and symptoms but if you can relate to most of the above then you are in the right place.

How exactly do I get results?

Over time I realized that I was teaching my clients the same things over and over again and so I developed a step-by-step approach. This makes it easy to follow, is much more effective and gets them long-term results.

I know that what I do and what I teach WORKS.

I’ve seen the results.

To reduce our risk of heart disease and lower cholesterol levels there are various areas of our lives that we need to get back into balance. This is how my 7 step system came about.

The clients I get the best results for are the ones that commit to understanding and take action at each step consistently.

This is not just another diet

I am yet to find a diet that works in the long term. With all the diets out there taking different approaches, the area of nutrition is so confusing. If you have a lot of weight to lose then losing a portion of it will help bring your cholesterol levels down and is key to reducing your risk factors for chronic disease.

It’s time for a new approach. Get clarity on how to eat to lose weight, lower cholesterol and how to get your body back in balance. Once you understand and know how to implement these steps you’ll know how to be at your ideal weight with normal cholesterol levels for the rest of your life.

These are the results you can expect from the 7-Steps System

1. Lowered cholesterol levels. Learn how to bring your cholesterol levels back into a healthy range.
2. A constant source of energy. No more highs and lows, just know you’ll have access to easy energy throughout your day.
3. Lose those last kilos once and for all.
4. Techniques to reduce stress and identify where it’s coming from.
5. Get rid of the bloating, gas and constipation for good.
6. Plenty of healthy recipes so you won’t be stuck for good food ideas again.
7. Learn how to read food labels so you are never in the dark about what you are eating again.
8. You’ll learn how to detox your body, a tool you’ll have for the rest of time to put you back into balance if you come unstuck again.
9. Live a longer, happier, healthier life.
10. Optimise your digestion; get all you can from the foods you eat.
11. Have the energy and motivation to do what you want with your life.
12. No more sugar cravings. Regain control over what you eat.
13. Deal with the cause of your weight gain by balancing your hormones, stress and sleep.
14. Handouts you can keep forever to help keep you on track.

Plus the many other things that can come together in your life when you no longer have to worry about being in a high risk category for heart disease.

If you are looking for a quick fix then this program isn’t for you. I can teach you how to make the necessary changes to get the results you are after. It truly can be fun focusing on yourself for a change and reaching your goals, but I can’t do it for you. You have to use the information I give you and follow through with action.

You have to be ready to make the changes; if you have read this far then my guess is that you are.

This is why this program is going to work for you – even if nothing else has

In the 7-Step program we look at the causes of high cholesterol, weight gain and fatigue and getting back into balance in all of these areas. Until your body’s hormones and chemicals are balanced you will struggle with your weight and cholesterol levels. Your hormones are so interlinked that when one goes off balance eventually you will throw off others and it self perpetuates.

For example if you are under chronic stress then you raise your cortisol levels which affects your sleep, contributes to throwing off your blood sugar levels so you crave the wrong foods which increase your insulin response that increases your cholesterol and weight gain by causing you to hold onto fat.

By knowing what, when and how to eat you can correct these imbalances, your cholesterol will drop and your weight will melt away.

Here’s what you’ll get in the 7-Step System

1. A FREE 20 minute Lower Cholesterol Strategy Session. This is where we’ll talk over the phone and establish where you are now and what you are looking to achieve. This will help you determine if the 7 Step System is right for you.
2. If you are ready for complete transformation in how you look and feel then you can get started straight away. We’ll book in your initial consultation, which is to be held at my North Ryde clinic and I’ll email you the link to (or post if this is more convenient) my health assessment form for you to complete. This gives clarity to you, and then to me, on the specific challenges you have and any health issues you’ve had in the past that may be affecting your current state of health.
3. At your initial consultation we’ll go over your health assessment form, goals and challenges then get stuck into some of the dietary & lifestyle changes you can start to make. After the consultation I’ll email a report that lists your goals and some action steps for you to take. This is a resource you’ll be able to keep forever and refer back to at any time.
4. My recommendation is that you book your appointments at 2 weekly intervals. This is enough time to implement the steps but keeps our sessions regularly enough to keep up your momentum and enthusiasm. My experience shows that momentum and guidance gets results. It also allows me to hold you accountable to the action steps that we decide need to be taken.
5. In each session we’ll discuss the areas that need to be brought back into balance. As everybody is different the focus will depend on you and your individual needs.
6. At each session you are provided with handouts, checklists & recipes for you to keep that explain the areas we are working on and the steps for you to take to regain your balance and reach your goals.
7. Throughout the 3 month program there are various biological tests that I can perform in the clinic to track your progress and assess areas of imbalance and deficiencies. These include a zinc test, pH testing, heavy metal & gut dysbiosis testing. If indicated further testing may be recommended through your GP or a private pathology lab.
8. At every session we use body composition monitoring scales to assess your progress. The results can help us make any small changes that are needed specifically for you and your body type.
9. Supplements – you will be individually assessed for what supplements if any, may help you on your journey back to balanced health. These are recommendations and not requirements of the program. There are supplements that can help you lower your cholesterol quicker if desired. As a practitioner I have access to practitioner only products where I can be assured of the highest quality and strengths necessary to be effective.

Bonuses

The clients I have seen get the best results are those that are prepared to commit to completing their journey to more energy, losing the last few stubborn kilos and feeling great. So to entice you to fully commit and play full out for the course of our journey together I offer some juicy bonuses when you pay upfront in either one payment or two part payments.

1. Bonus #1 – My 28 page Shopping Guide – this document goes into detail of what you should buy at your supermarket and why you should buy it. It steps you through how to stock a healthy kitchen and lists resources of where you can buy high quality ingredients (valued at $27).
2. Bonus #2 – My 7-Day Healthy Meal Plan & Recipes. This recipe book helps inspire you with healthy meal and snack options for the whole family. Each recipe has a fact sheet showing the nutrients in the foods and why we want to eat them (valued at $27).
3. Bonus #3 – Access to my Virtual Detox Group – Understand why detox is important and the symptoms you may be suffering if you need to detox. This resource provides you with all the information you need to safely and successfully conduct a 2 week sugar detox (valued at $87)

It would be easy to put this off. I’m sure you have already been procrastinating on making your health a priority for a while now. I know how long it took me to put all the steps in place to get healthy, so I get it. However, if you don’t take action you will never start to make the changes you want.

There is ALWAYS something going on in our lives, always a reason to put off starting your journey to better health.

Enough already, isn’t it time to live the rest of your life the way you’ve always wanted?

I understand that under the current economic circumstances this could stretch the budgets of some people that are ready to take advantage on this program. I don’t want anybody to miss out, so I’ve made arrangements for you to enroll in the 7-Steps to Lower Cholesterol Naturally, lose weight and feel great for 3 easy payments. That allows you to make a simple and cost effective budget for the improvement of your health.

When you consider that this program includes 7 sessions with me, plus all the handouts, recipes, instructions for you to keep, not to mention the bonuses, it’s really an incredible value.

Best of all, living in health adds happy and active YEARS to your life.

I understand that you’ve probably heard a lot of promises about health & cholesterol levels over the years, so I understand you may be suspicious.

If I can deliver on everything I’ve promised then this will be the best deal you’ve ever had on anything. You have to commit to playing full out however and take action on what I recommend.

If you’re not happy at any time during the program, you just let me know and I’ll be glad to pay you back for any unused sessions or stop the payments. You just have to make the request by email and your money will be returned.

I KNOW that if you are prepared to make the changes that I recommend you WILL get results.

And you can even choose how you pay for your Program…

Just one easy payment of $487

Or…

Enroll Me for 3 Easy Payments Of Only $167 (phone or email me if you want this payment option)

3 months from now you could be enjoying a completely new life

Can you imagine what it would be like to finally have the extra energy and focus to finally DO all those things you’ve been promising yourself? Whether it’s starting your own business, spending more quality time with your kids or taking up a new hobby, interest or sport.

This could be the beginning of all that…

However, I can’t take the next step for you

I don’t need to tell you what will happen if you don’t make changes in your life. That’s right, nothing will change, you will feel and look the same as you do now.

I know you can make the changes necessary to see results.

I look forward to being part of your journey.

Your friend & coach

Lisa Snowdon
Sydney Nutritionist
02 8005 1733
lisa@vibrantnutrition.com.au

P.S. This is not a diet or exercise plan. We work on the causes of your imbalances, the why you have raised cholesterol in the first place. By addressing the causes and getting back into balance your cholesterol levels will drop and you’ll have the energy to tackle life’s challenges as they arise.

P.P.P.S. Still not sure if this is right for you? Contact me now for a FREE 20 minute Turning Point Consultation where we can pinpoint where you are now, where you’d like to be and some steps you need to take to get the results you are after.