Lisa Snowdon ~ Biography Tweet
Lisa Snowdon is a qualified Nutritionist and the founder of Vibrant Nutrition - a successful natural health practice based in North Ryde, Sydney Australia. Vibrant Nutrition specialises in Nutrition advice, weight loss programs and helping her clients break their sugar addictions. Lisa is also the founder of the website www.vibrantnutrition.com.au, which supports her practice and offers clients from around the world online programs for detoxing and permanent weight loss, phone coaching and a wide range of nutritional information. She is also an active blogger.
Her mission is to change the eating habits of the world one client at a time. She has already helped 100s of clients from Australia and around the globe achieve better health and reach their wellness goals. For Lisa, seeing the direct results of her knowledge in people’s lives is the biggest motivation to reach out to even more people.
But working only at the local level meant there was no way for Lisa to connect and help people from further afield. So Lisa has now developed online programs that can be purchased by anyone, anywhere in the world.
Lisa created her first Online Program - her Online Sugar Detox Program - after having witnessed first hand the devastation sugar addiction has and is causing men and women globally, and how this same devastation is being handed down to their children.
Through her coaching, consulting and nutritional expertise and services, Lisa helps people improve their nutrition and lifestyle choices and reach their health goals, achieve permanent loss weight and break sugar addiction with cutting edge online programs, phone coaching, e-books and more.
By offering clients programs which can be taken either entirely online, by phone or face to face, or a combination of all the above, Lisa is managing to reach more and more people as her business grows.
Lisa has a proven track record in the nutrition arena and is dedicated to showing her clients permanent ways to maintain a healthy, happy lifestyle full of energy and abundance. Because achieving a particular health goal is both a physical and a mental challenge, Lisa has also recently trained as a life coach and is now able to combine her extensive nutritional know with her life coaching skills.
Lisa’s proven programs, coaching and results her clients have seen after working with her has made her a much sought-after nutritionist, health coach and more recently, Lisa has conducted radio interviews and public talks. Lisa’s message is that attaining better health and nutrition is possible if you have a big enough WHY! The reasons you want to improve your health coupled with great coaching and the right nutritional advice has had spectacular results for her clients. Lisa offers solutions that aren’t diets, her programs are all about lifestyle change for the better to help enable you to live the life you’ve always wanted without the shackles of bad health and fatigue.
She is especially driven to help clients live a fulfilling and healthy lifestyle which includes plenty of self-care, relaxation, and fun. After learning and implementing Lisa’s proven nutritional advice and strategies, her clients typically experience a significant increase in health, energy, outlook, and happiness. Often, a weight is lifted from their shoulders. Lisa welcomes joint venture partnerships, offers affiliate marketing opportunities and looks forward to changing the eating habits of the world one client at a time.
Lisa lives in Sydney, Australia with her husband Fenwick and two children (a son and a daughter - both gorgeous).
Lisa holds an Advanced Diploma in Nutritional Medicine from Nature Care College in Sydney.
Lisa Snowdon ~ Brief Biography Tweet
Lisa is founder of vibrantnutrition.com.au, a business dedicated to teaching health and wellness and changing the eating habits of the world one client at a time. Lisa offers nutritional consultations face to face, by phone or by Skype, and has developed two very popular online programs - the Online Sugar Detox Program and the Online 6 Week Weight Loss Program, both of which are aimed at helping her clients achieve their health goals. Lisa is also a qualified life coach.
After applying Lisa's proven advice, her clients typically experience a significant increase in wellness, energy and outlook. Seeing her clients achieve their health and wellness goals gives Lisa a great deal of satisfaction and helps fuel her passion to reach more and more people.
To get Lisa's popular, free “nutritional advice and eBooks” as well as her weekly tips on nutrition and lifestyle, visit www.vibrantnutrition.com.au
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Before the Sugar Detox I was a little sluggish, overloaded and overweight. I was surely overdoing the sugar intake and the alcohol! By the end of the detox I'd lost 3.2Kg, I definitely have more energy and am enjoying getting out of the house and onto the beach or to the pool for some exercise. Herbal teas have become my staple, I really enjoy them. I certainly would and have recommended this detox to other people looking to improve their health and lose weight.
— Sue Reid, QLD
Before the program I was suffering from bloating of the stomach, reflux, insomnia and depression. The Hair Tissue Mineral sample results showed I had heavy metal toxicity and high levels of arsenic in my system. Lisa quickly put together a program of natural remedies and a quality diet to help me repair, renew and release toxins from my body. After the first week I began to benefit in lots of ways. I was sleeping less but better quality sleep and my thoughts became more positive.
After six weeks I lost 3 inches off my waist without exercise and 5Kg. After 6 months I was at my goal weight and I'd lost 10Kg and kept it off. Lisa did all this for me while I was living in a different city via the internet and phone and even after the program was complete she still keeps in contact for any further help. So change your life today, just decide. Many thanks Lisa — Jason Manuel, Brisbane
Sugar Detox worked great for me not only have I lost 13 kilos, my skin is healthier no more pimples yay, I have more energy when I work out at my gym and amazingly no more sinus headaches....I would recommend to anyone to do the sugar detox....it really was the best kick start for the new me. Thanks Lisa
— Becky, North Ryde
Just wanted to let you know that after two months on krill oil and adjusting the diet my cholesterol reading came down from 8.5 to 6.8. I know I have a way to go but so grateful for the improvement.
— Brenda Botha, Sydney
I started the Sugar Detox along with other work members.
I was thrilled with the results;
* 6kg loss in weight, stayed off
* Less bloating (that looking pregnant appearance)
* More regular comfortable bowel movements
* Better, clearer skin, eyes and hair. I had some bumps on side of face most of my life – disappeared and stayed away.
* Less mood swings a better balance in my emotional outbursts
* Slept better at night, not waking with that hung over dry feeling
* That afternoon 40 winks – gone! Energy to enjoy life and go go go
* Pleasure to drink water, taste and eat yummy “real” food.
Since having my children in my 40’s I have struggled with my weight and consistency of anything, so making it move felt impossible. My irritable bowel issues didn’t help, flaring up at times was so disheartening. This is the only thing that seemed to work for me. Got the weight moving, gave me energy and made my life so much more pleasurable.
Lisa was there for me along the way with questions about digestion, regularity, skin changes she had a simple answer each time. Her support and generosity of time and information was amazing.
My family benefited as they had alternatives with me like carrots with peanut butter, hommus and so on. My daughter 3 has bowels like me so her yogurt topped with chai seeds helps her too.
Life changing. Thank you Lisa from all of us. In such a busy, hectic, sugar filled world it’s so nice to know you're there for me in my corner supporting my health and longevity.
Christine Alexiades — Christine Alexiades, NSW
Before the detox I was always hungry and in need of something sweet. I learned how bad my habits were. I thought low fat products were the way to go but didn't realise how much sugar is doing damage and making me hungry and crave sweet food. After the detox I felt good. I lost 2.3kg, I no longer crave sugar and I feel full for longer.
— Contours North Ryde Member
Your knowledge of food and what's in it is amazing. I thought my choice of food and diet was pretty good, but you re-educated me. It's amazing what great results you can get from small changes - if everyone visited you (and listened to you!), there would be a lot more healthy, happy and energetic people in the world - well Sydney anyway!
I certainly reached my goal in terms of weight loss.
Lisa, your passion for good food is infectious. I have started reading labels and simply don't buy things that have half a dozen E numbers in them anymore! It takes a few more minutes each day to make a salad however it is very yummy and time well spent. I would recommend such a group detox to anyone as we have had your tireless and non-judgmental support.
— Diane, North Ryde
I only did the sugar detox out of interest, I already thought I was perfectly healthy.... Obviously not. Eliminating sugar and coffee from my diet made me feel amazing. Once I got over the initial sleepiness, I felt calm, energised and focused. I was more productive than ever and didn't experience any symptoms of PMT. I lost 3kg in the first 10 days and was really happy with my new body tone. While the detox is a temporary measure, I've learnt a lot that I can use for life.
— Gretchen Masters - Spring Fitness
Lisa helped me to understand about foods and specifically which foods help increase energy levels. I’ve introduced new foods into my diet that are healthy for me and my whole family. I have enjoyed taking the challenge of a detox, which I may not have done without her support.
— J.B. Epping
During the Sugar Detox I lost 1.2 Kg and overall 10cm's . The cms were more important to me as I really had not recovered from Christmas, and then Easter splurges.
Before the detox, I thought I felt physically and mentally OK. However, by the second week, I felt lighter, my head felt clearer, more clarity. I had more energy, which is definitely important in my role. I also found I slept so much better through the night, and woke refreshed in the morning.
The detox instructions were clear and easy to follow.
By the end of the detox I felt great, and have decided to keep a lot of the foods in my diet. I wasn't having enough veggies in the day and too many muesli bars. That's all changed now.
I learnt that when I was hungry at home I would eat cheese, then more cheese, Oh! and cheese.. My snacks are now, veggie sticks with hummus, or tuna & bean dip, or guacamole, almonds, or an apple. So lots of healthier choices.
I would definitely recommend this detox to other people - It is a good way to change those bad habits, and make yourself aware of the amount of sugar in a lot of the foods we eat. — Jane Braund - Contours North Ryde
I'm still losing weight (albeit slowly) since the sugar detox last year and I'm 3kg away from my wedding weight!!!! I still want to be a few kg's lighter than that, so I'm still working very hard at my diet and exercise.
Lisa is clearly a leader in her field. Her nutritional knowledge is broad and encompassing and her warm and professional manner immediately sets you at ease. She gave me complete clarity of my nutritional needs and was able to simplify the often confusing messages about food.
— Jenny Childs, Calmbirth Practitioner, Sydney
Before the detox I felt sluggish and bloated. At the end of the detox I'm feeling good. Nice to have dropped the few kilos that have been hanging round for a while. I would recommend this detox to other people looking to improve their health and lose weight.
— Linda Borg
Before coming for treatment I felt bloated, lethargic and unfit. It’s a work in progress but already I feel more energetic. Life seems more exciting, more enjoyable. It’s the best thing I’ve done for myself in a long time.
— Norma Molloy, North Ryde
Felt a lot less bloated, my tummy felt "at ease" and much flatter, which was great. Do seem to have more energy. My skin is clearer and I lost 2.5Kg. Made me realise just how much hidden sugar I consume, and how much I pick at food all day. I'm now aware of how much soft drink I was drinking, and how at night time after all the kids are finally asleep I slump in front of the TV and eat lots of junk.
Very happy that I did this, and am quite amazed that I stuck to it really well, though I did finish a day early. Would really like to do it again in 6 months.
I found it a lot easier the second time around. My skin is great.— Susan Mason, North Ryde
I recently participated in Lisa’s sugar detox program and it was great. Going back to food basics and not consuming anything from a ‘packet’ really had a positive effect on me both physically and mentally. I found that even within the first few days, I wasn’t bloated after meals and I didn’t have sugar cravings in the afternoon. You don’t realise how much rubbish is in our everyday foods, even the ‘healthy’ ones, until you start reading labels…it’s frightening. I learned so much about food in general and how to cook a healthy, preservative free meal, it’s become a normal part of my everyday diet now.
— Tanzie Clarke, Rhodes
At the end of the detox I feel great, am really proud of myself for lasting 14 days. Thought it would be difficult but I got organised and it actually was easy. Definitely opened my eyes to all those hidden sugars! I found myself very clear headed and focussed and less stressed. My hair was noticeably softer and I've not changed hair products. Started to enjoy preparing the meals and really enjoyed the flavour. Will try to keep it up as far as not eating processed food with high sugar levels and will cut down on my dairy intake. Haven't wanted to eat chocolate yet either. Love Quinoa and find myself more attentive to reading the labels. Definitely more aware of other alternative food products out there now. I lost 1.2kg and 4.5cm
— Vanessa Leeder