Call us on 0423 761 247
lisa@vibrantnutrition.com.au
Sleep Performance
Despite sleep challenges affecting more than half the adult population, few people seek help to rectify their condition. So how do you know if you’re not getting enough sleep?
Sometimes sleep deprivation is short-term, like a student cramming all night long. However, more dangerous is chronic sleep deprivation. Occupations often affected by chronic sleep deprivation include professions who work long hours, caregivers, or in people who already suffer from another disease that interferes with sleep. If you are falling asleep as soon as your head hits the pillow, regularly need an alarm clock to wake up, or feel the need for frequent naps during the day, it is very likely you are sleep deprived.
Other signs you may be suffering from sleep deprivation include:
- difficulty waking up in the morning
- poor performance in school, on the job, or in sports
- increased clumsiness
- difficulty making decisions
- falling asleep during work or class
- feeling especially moody or irritated
In fact, performance studies have shown that sleep debt causes significant declines in the ability to perform even the most simple tasks. Concentration is lacking, daytime drowsiness takes over and performance is impaired.
Chronic sleep deprivation can cause significant mood swings, irritability, erratic behavior, hallucinations and even death. During sleep, the parts of the brain that control emotions, decision-making and social interactions are drastically reduced, suggesting that deep sleep can help people maintain optimal emotional and social functioning while they are awake.
Other studies suggest that rates of diabetes and heart disease are reduced in people who have good sleep habits.
If you’re suffering from any of the above symptoms, Vibrant Nutrition can help you recover your sleep debt and teach you how to sleep well. Nutrition plays a vital role in good sleep, as does understanding sleep itself. Tips on how to improve your sleep by improving your diet and lifestyle are covered in my 6 week online weight loss program.
Sydney Nutritionist Lisa Snowdon Tweet
Sydney Nutritionist Lisa Snowdon is a qualified Nutritionist & Health Coach practicing in North Ryde, Sydney, Australia. Lisa Specialises in Detox Programs, Weight-loss Programs, and Lowering Cholesterol Naturally. Lisa also offers face to face consultations and phone coaching. For contact details, please visit the contact us page.
Lisa Snowdon, Ad Dip Nut, ATMS
Sydney Nutritionist of Vibrant Nutrition
lisa@vibrantnutrition.com.au
Mobile: 0423 761 247
Skype: lisasnowdon
Website
Follow us on Twitter
Follow us on Facebook
Vibrant Nutrition is the resource to help you: Boost Energy, Lose Weight & Feel Great!
Achieve Permanent
Weight Loss
Join Up and Receive My eBook Absolutely FREE
We don't like spam either, and will never rent, sell or share your information with anyone.
Stay connected - follow us!
Testimonials
Before the Sugar Detox I was a little sluggish, overloaded and overweight. I was surely overdoing the sugar intake and the alcohol! By the end of the detox I'd lost 3.2Kg, I definitely have more energy and am enjoying getting out of the house and onto the beach or to the pool for some exercise. Herbal teas have become my staple, I really enjoy them. I certainly would and have recommended this detox to other people looking to improve their health and lose weight.
— Sue Reid, QLD
Read more...
Before the program I was suffering from bloating of the stomach, reflux, insomnia and depression. The Hair Tissue Mineral sample results showed I had heavy metal toxicity and high levels of arsenic in my system. Lisa quickly put together a program of natural remedies and a quality diet to help me repair, renew and release toxins from my body. After the first week I began to benefit in lots of ways. I was sleeping less but better quality sleep and my thoughts became more positive.
After six weeks I lost 3 inches off my waist without exercise (after 6 weeks I’d lost 5Kg). Lisa did all this for me while I was living in a different city via the internet and phone and even after the program was complete she still keeps in contact for any further help. So change your life today, just decide. Many thanks Lisa
— Jason Manuel, Brisbane
Read more...
Just wanted to let you know that after two months on krill oil and adjusting the diet my cholesterol reading came down from 8.5 to 6.8. I know I have a way to go but so grateful for the improvement.
— Brenda Botha, Sydney
Read more...
Your knowledge of food and what's in it is amazing. I thought my choice of food and diet was pretty good, but you re-educated me. It's amazing what great results you can get from small changes - if everyone visited you (and listened to you!), there would be a lot more healthy, happy and energetic people in the world - well Sydney anyway! I certainly reached my goal in terms of weight loss.
Read more...
Lisa, your passion for good food is infectious. I have started reading labels and simply don't buy things that have half a dozen E numbers in them anymore! It takes a few more minutes each day to make a salad however it is very yummy and time well spent. I would recommend such a group detox to anyone as we have had your tireless and non-judgmental support.
— Diane, North Ryde
Read more...
I recently began working with Lisa doing phone consultations. This was very appealing for me as I live out of Sydney and this often excludes me from having access to many services. I find phone consultations so easy even if I did live in Sydney as travelling around Sydney can be full of traffic and time consuming so am very happy to skip all the travel. The phone consultation means we can catch up for shorter calls but more regularly for the same price as longer face to face consultations so the regular shorter calls help me to be more accountable to my goals.
I have found Lisa to be a most helpful in assisting me with my health goals and grateful to have access to her expertise in such a convenient manner.
— Gabrielle Booty, Nowra
Read more...
Lisa helped me to understand about foods and specifically which foods help increase energy levels. I’ve introduced new foods into my diet that are healthy for me and my whole family. I have enjoyed taking the challenge of a detox, which I may not have done without her support.
— J.B. Epping
Read more...
I'm still losing weight (albeit slowly) since the sugar detox last year and I'm 3kg away from my wedding weight!!!! I still want to be a few kg's lighter than that, so I'm still working very hard at my diet and exercise.
Read more...
Lisa is clearly a leader in her field. Her nutritional knowledge is broad and encompassing and her warm and professional manner immediately sets you at ease. She gave me complete clarity of my nutritional needs and was able to simplify the often confusing messages about food.
— Jenny Childs, Calmbirth Practitioner, Sydney
Read more...
Lisa's advice has given me a greater understanding of my body and what I eat. I now have a better diet, improved health and well being and I'm more informed on Nutrition.
— KS, Epping
Read more...
Before visiting Lisa I was unhappy, fat, sluggish and tired. Now I feel happy, and I'm skinnier. I'd say 'Just do it!
— Nikki Stewart, Sydney
Read more...
Before coming for treatment I felt bloated, lethargic and unfit. It’s a work in progress but already I feel more energetic. Life seems more exciting, more enjoyable. It’s the best thing I’ve done for myself in a long time.
— Norma Molloy, North Ryde
Read more...
Felt a lot less bloated, my tummy felt "at ease" and much flatter, which was great. Do seem to have more energy. My skin is clearer and I lost 2.5Kg. Made me realise just how much hidden sugar I consume, and how much I pick at food all day. I'm now aware of how much soft drink I was drinking, and how at night time after all the kids are finally asleep I slump in front of the TV and eat lots of junk.
Very happy that I did this, and am quite amazed that I stuck to it really well, though I did finish a day early. Would really like to do it again in 6 months.
— Susan Mason, North Ryde
Read more...
I recently participated in Lisa’s sugar detox program and it was great. Going back to food basics and not consuming anything from a ‘packet’ really had a positive effect on me both physically and mentally. I found that even within the first few days, I wasn’t bloated after meals and I didn’t have sugar cravings in the afternoon. You don’t realise how much rubbish is in our everyday foods, even the ‘healthy’ ones, until you start reading labels…it’s frightening. I learned so much about food in general and how to cook a healthy, preservative free meal, it’s become a normal part of my everyday diet now.
— Tanzie Clarke, Rhodes
Read more...