Jayne Oishi, North Ryde

I'm still losing weight (albeit slowly) since the sugar detox last year and I'm 3kg away from my wedding weight!!!! I still want to be a few kg's lighter than that, so I'm still working very hard at my diet and exercise. 


My diet is way better than my exercise regime, due to time constraints but I feel I'm doing well. As far as my diet is concerned, I've cut out ALL SUGAR (yes it's true - no sugar over Easter either!) and it's easy easy! By sugar, I mean anything processed with sugar, like chocolate, cereals, lollies etc... I still eat fruit and I still eat yogurt every night after dinner as my 'treat', but it's an organic, low in sugar yoghurt and satisfies me. 

I don't eat much bread and I have now got the entire family eating mountain bread and I'm eating a little more meat than I like, but often I'm happy with a salad for dinner with a little feta and that satisfies me. 

So, hopefully when I see you next, you'll be pleasantly surprised :) It's a wonderful lifestyle change and I feel fabulous for it. So much more energy!